Breathing Exercises for fight covid-19

Lung exercise or breathing exercises is beneficial for patient with mild symptoms of covid-19 These exercises should be followed in oder to maintain the oxygen level in the body and also to restore the lung function.

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1=Pursed lip breathing •Inhale throuh your nose for 2-3 sec felling the air move into your abdomen •purse your lip like you’re blowing on hot food and then breath out slowly,taking twice as long to exhale as you took to breath in. • Then twice repeat. *Benefits= control shortness of breath makes each breath more effective and improves lung function.

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2 = ballon exercise. •This will really helpful for elder individual so in what we do that just blow out and then inhale to the nose and repeat. *Benefits maintains sufficient supply of oxygen to lungs more oxygen supply helps to improve lung endurance reduces breathiessness and fatigue.

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3=Diaphragmatic breathing exercises One hand in your chest and one hand in your abdomen inhale deeper so that your abdomen is bloatout and exhale in the mouth your abdomen while shrink it. * Benefits. Improve oxygen supply shows the heartbeat stabilizes blood pressure.

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4= spirometry • put this mouthpiece in your mouth and inhale deeper so that according to your capacity will be able to left one or two ball. *Benefits. Helps to strengthen the breathing keep the lungs active during bed rest. Prevent lung collapses.lower the risk of developing pneumonia and rispiratory failure.

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5 = Breath holding technique. You have to inhale 3 sec hold for 4 sec and exhale for 5 sec. * Benefits. Strengtheness your diaphragm. Reduces stress and anxiety improved longevity brain cell protection.